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1. Find a quiet and comfortable place to sit or lie down where you won't be disturbed for the next 20 minutes.2. Close your eyes and take a few deep breaths to relax and center yourself.3. Focus on your breath, paying attention to the sensation of each inhale and exhale. You can also count each breath if it helps to keep your mind focused.4. As thoughts or distractions come into your mind, acknowledge them and then gently guide your attention back to your breath.5. If you find yourself getting restless or uncomfortable, try to stay present in the moment and maintain your focus on your breath.6. Continue this practice for 20 minutes, allowing yourself to simply be in the present moment and let go of any stress or worries.7. When the timer goes off, slowly open your eyes and take a moment to reflect on how you feel after your meditation session. Notice any changes in your mental or physical state.8. Take this renewed sense of calm and mindfulness with you as you go about your day.
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